Wednesday, September 20, 2017

LSOM 2017 promo quotes


Join PCMC LSOM for a run,

Guarantee that it will be fun,

Best event under the sun,

24th Sept 2017, it is to be done.

 

Invite you to run or walk,

As quickly as you can talk,

24th Sept 2017,give it a try,

Don’t miss it to later sit and cry

 

Is there a right time to begin,

Wake up, arise, look deep in,

Join us, take the first baby step,

Leap ahead to a healthy life

 

 

Have you slept all thru the dawn,

Wondering what is really wrong,

24th Sept 2017 –start a new dream,

Join PCMC LSOM for a run and a scream

 

You may be fit or may be fat,

Chubby, ripped or fully intact,

Join PCMC LSOM, this sept 24th,

Remain hale and hearty henceforth.

 

Look at this not like any other event,

It is unique and a new revolution

Join PCMC LSOM with vigour and intent,

Assuring you total run satisfaction

Even human has a runner inside,

Just open your eyes and look beside,

Opportunity is at your doorstep,

Join PCMC LSOM, take the 1st step

MSD Strategy for my running


It is said that I normally talk more than I run- which is true most of the times, particularly now that many of my friends from PCMC runners club are bored of listening to my theories and speeches.

However there is an analogy that I wish to share and hence writing this blog.

I have learnt a lot from the way MS Dhoni plays and imbibed those features into my running – atleast the mental aspects of it.

To start with physical conditioning and eating habits, whether Cricket or Running, has to be addressed in the manner demanded by sport.

However it is the mental side of it where I wish to draw a parallel with the way MS starts, paces and finishes his innings, particularly in a chase. It is almost objective and calculated to the core- but is still so subjective that probability theories go for a toss.

He starts by assessing the conditions – pitch and weather, and also the match situation. He then draws couple of revised targets and a minimum below which he wouldn’t settle for.

After that he just stays in the chase, waiting for a false move by the opposition. He reads the game well in terms of field placings and which bowlers would be bowling the death overs. He also makes a quick math on which bowlers need to be targeted at what stage of the game.

Having done the above, he almost goes into a defensive mode with just enough runs being made to stay afloat. Many a time, the game just brought to a standstill with not much happening and all players the opposition are in “auto mode”.

He then, bides his time, and at an appropriate opportunity, which may be introduction of a particular bowler or a match situation, shifts gears. He backs his ability to do so and brings it down to 2 players – the bowler and himself. The other 10 players are removed out of the equation almost.

It then becomes – a who blinks first – situation and this puts tremendous pressure on the bowler who may then make a mistake for MS to capitalize on.

Drawing a parallel now –

Whatever may be our training and preparedness, we must assess the situation on the particular day and decide our comfortable pace of running.

Then, as it happens with me, when I am into 8 k, I normally feel like quitting – here is where I need to stay in the chase and not quit.

I need to assess 3 possible options on the probable finish time or distance and make a reasonable option below which I would not settle for. This baseline option is required so that we are competitive at the very least, else there would be no targets and hence no improvements.

After that I need to decide when I want to start pushing the time or at what stage in the run, I need to pull out those extra strides that my physical conditioning would allow me to do. I need to remember I have limited ammunition of that kind and need to use it wisely.

One that point is decided, I need to go into “auto pilot” mode with running at a comfortable aerobic pace, just good enough to stay in the chase or even may be lag behind a little from the asking run rate. This phase has to be a prolonged one as it is going to lay down the platform for my final assault.

In the last phase, it is a question of making a sprint or a run/walk by putting into the extra energy I have conserved. I may fail to make the most in the final phase but I would still land up between the 3 options which I have envisaged.

I wish to imbibe this strategy into my runs to make them stress free and help myself recover early.

Sometime this week I am going to employ this on a 21K run and see how it goes.

 

Friday, August 11, 2017

AHM Calling? or otherwise


Matters not if it’s the summit or the base,

Or if it is not one of your very best days,

Keep up the spirit, just stay in the chase,

The journey is as important as the race.

 

Think of why you are here, in this place,

Cheer up – Bring out the smiling bright face,

Miracles do happen with Almighty’s grace,

Never give up is what Rocky Balboa says.

 

Remember – running is fun and not a craze,

Do it for yourself and not for praise,

Hard work and perseverance finally pays,

We will be back to our winning ways

Monday, June 19, 2017

Cycle Waari To Pandharpur - A Spiritual BRM


 

I was never a cyclist and still do not think so. I have no interest in doing BRM or try to achieve to become SR.The first time I saw a geared cycle from my running Guru Umesh Sonavane, I really got afraid of it – too many levers,gears – all too complex for a Finance background person.

I decided to stick to running for fitness and under the guidance of some of my best well wishers – Prashant Kulkarni,Krishna Garuda and Umesh – did quite a lot in 2016 – started the year with my first 21K, finished Full Marathon in Hyderabad with a great timing, completed Pune Ultra Marathon -100K in 15.21 hours and closed the year 2016 with around 2400 Kms of running.

Wanted a different challenge in 2017 and hence after thinking about a cycle and its budget for more than a year, purchased a geared cycle in Jan 2017 with a 2017 target to run 2017 Kms and cycle 2017 miles.

Work and certain other engagements meant that I am behind the asking run rate for both these targets at the moment but there is a confidence at back of my mind that I will do it like the Dhoni Finish.

My current focus is still Hyderabad Marathon in Aug 2017 where I want to better my last year timing of 4.27 hours and cycling still remains a cross training and occasional office commute reason in my life.Further I just cannot fix anything in the cycle if it goes wrong, means that my long rides revolved between Hingewadi and Bhosari as this stretch has 4 cycle shops along the way.

Even though I am a Tamilian by origin,being born and brought up in the Great Maharashtra, Vithoba has been in our family – in the form of Abhangs which my mother always sings – in the form of the Great Bhimsen Joshi – in the form of the Great Warkari Tradition that shows the easiest way to reach libertation. There has always been a strong urge to become a warkari and do a dindi – but not finding the right group or may be did not have full commitment to do it.

I was added to ICC group by Gaju and Vishi whom I came across different running and fitness groups. The group was a hardcore cyclist oriented one  - ICC also is known to organize these events in which kids like cycling  and participate in large numbers.

On Thursday – Ajit Patil – Another ICC core member and great inspirer – posted the idea of doing a cycle wari to Pandharpur.I checked with Vishi and Chandrakant Patil (SR who cycled to Kanyakumari last year) if they were coming and if I should do this. Both encouraged me to do it.

I liked the idea as I thought I can take a dip in Chandrabhaga and fall at the feet of that “Pandaricha Chor” and at the same time try to cycle to a new place.

I had to miss the TSOM (Third Sunday of the month) Run organized every TSOM by PCMC runners which was difficult – also the weekend is for long runs.

Vithoba made the decision easy for me – Ajit Patil almost took a Guarantee to take care of me and my cycle along the route – what else was needed? Within minutes I could see other members Saurabh,Kapil and Giri make arrangements for Tempo, route map etc – It all got assembled within hours and at such a negligible cost (Almost cost of Taking ST Bus).

Now, the biggest hurdle – convince the better half – My Wife has always been mostly supportive of my weekend runs – but she was worried as this was 230 Kms on cycle and on the highway – but she gave in to my passion

Day – 0 Friday

I was ready for my Spiritual BRM – 230 k, previous long ride was 80 k. I purchased 2 extra tubes for the tyres without knowing what to do incase of a puncture.It rained very heavily in the evening in Pune –causing self doubts of next morning – but the commitment was made and the will to embark on this journey was done.

 

Day 1 – Saturday

Woke up at 2 am and got ready to leave home at 3.15 am so that I can reach Akhurdi by 4 am which was the start point – I could have joined at Nashik Phata – but since I did not know the group members by face decided to start for first point.The sky was clear in the morning to my relief.As I cycled to Akhurdi I realized I had overpacked things I may not need – raincoat and extra clothes.That is when Ganesh Bhujbal –our non riding caption and mentor arrived at 4 am in the morning – offering to carry all the bags to Hadapsar in his car so that we do not have to carry them.

This was Vitthal and his miracle.

The entire gang was led by Gaju in the start – and his rhythmic pedaling kept us all going at constant speed with Ajit playing the Floater role. Reached Hadapsar on time and tempo and remaining members were ready – Quick round of photo+ tea and we continued our journey.

We thought we will take break at Yevat – but the way the ride was proceeding, we decided to push 12 more kms upto Chaufala for the break. Had some aromatic hot wadapav at Gurudutt and again left with the idea of next stopping at Patas.

But again, the team tempo was so good that we decided to push further to Bhigwan to take a break and cover as much as possible before noon time.

5 kms before Bhigwan,we found a nice Neem Tree and decided to take a break – Had some much needed lemon juice and some basic snacks.Did some stretching and again started to move.

We decided that next stop is at Indapur for lunch which was 45 kms from there. The route contained some elevation and up-down terrain but finally managed to reach Indapur Junction at 12.45 pm. All team arrived there safely by 1.30 pm.

We had a good lunch and the hotel staff offered us a room to relax in for sometime – This is another miracle. Since we had all woken up early morning and now had good lunch, we left again only at 3.30.

By now, the fatigue was beginning to set in but the morale was high. We left for Akhluj as next stop. The State Highway was good except for some patches.The next 70 Kms from Indapur to Pandharpur was completed purely with a will to see Mauli. All along the route, we got ample support of the villagers who were surprised at our attempt to do a cyclewari.

One set of riders reached Pandharpur at 8.30 pm just before the heavy rain at Velapur. The other set of riders including our support tempo reached at 10.30 pm.

I was fortunate to get the Mauli Darshan at night just before close of temple timing. We had good home cooked dinner at the place where we stayed.

Day 2 – Sunday

Early morning 4 am ,Ajit was up and fabulous foursome of Ajit,Gaju,Sandeep and Tenis got ready to ride back to Pune. It occurred to me that I can take morning Darshan as well – so left for temple with Amit, Kapil and Dipak.

The Gajanan Maharaj Mutt is a great place to stay in and have food – we had breakfast there and left back for pune in the tempo at 10 am.

The time spent in the tempo was good in terms of knowledge on cycles and body adaptation. I realized for the first time that the front wheel on my cycle can be detached.

We met Ajit at Indapur where as usual he was high on enthusiasm – they faced strong headwinds for around 170 kms and made it to pune at 1.10 am.

We arrived at yerewada at around 4 pm only to find that roads were blocked due the Palkhi procession. We decided to ride back home from Yerewada. Most of us were home by 5 pm to conclude what was a great spiritual ride.

The conception, planning, idea and execution was done by ICC and the Almighty graced it.

#pandharpurcyclewari
#pandharpurwari2017
#indocyclistclub
 
 

 

 

Sunday, April 30, 2017

Universe in me - Zero sum game

Free as a bird, empty as the wide blue sky,
my mind rests, but asks the question why,
restless, frittering away the clear unknown,
Time stands still - soul left all alone.

Am I content - I ask the undefined blackbox,
Am I free from life's bondage and locks,
Do I know what I want - or should I,
Take the future flow as time goes by.

There is a big vacuum - clean slate,
What I feed into it becomes my fate,
Seeking that balance and tranquil state,
Achieve the oblivious before its too late.

God's greatest creation is within me,
I have it all, just the need for me to see,
Call it intuition, foresight or prophecy,
I know it now - What will be, will be